Two new workshop has been added to our Upcoming Events. For 3 weekends, you can immerse yourself in the world of exploration and curious play of the strength and flexibility of your body and soul. To know more about the events follow the links below: Yoga...
Bring more peace and happiness to your life through regular meditation practice. We will be running a regular Active Meditation session every Sunday at 5.30pm, starting on Sunday 21st May. Come and join us! MORE INFO
In Ashtanga Yoga we practice different sequences of postures. Beginning with the primary series, followed by intermediate series, and then the advanced series. The idea of progressing through a set sequence, which increases in intensity and complexity, appeals to...
Easter can serve as a good opportunity to intensify our Yoga practice, or depending on where you are at, to simply reconnect. As always on public holidays we understand that it is a favourite time to fit in some Yoga, therefore we remain open and are there for you....
The beautiful, soothing practice of Pranayama creates health, longevity, and is used in therapeutic applications. Through the breath we gain access to our mind. As Michael Stone comments in his book 'The Inner Tradition of Yoga': When we stretch the breath, the mind...
Success through Sustainability - We got all the badges again this year.
Ashtanga Yoga – an Eight-Limbed Path Last week we concluded the New Year’s workshop – Meaningful Connections. In those classes, we spent some time introducing selected Sutras and interpreting them. Inspired by the learnings we practiced asanas, ending with an...
We wish you a Merry Christmas! Thank you for being part of the North Sydney Yoga community, for your commitment to the practice, and helping us doing what we love doing - teaching Yoga, the best occupation one could wish for. This is to the best of Yoga Years! OM...
Having run North Sydney Yoga for 25 years led me to reflect on consistency. Before having made yoga the centre of my life, I struggled with the idea of a regular routine, which seemed personally outmoded and not something I was striving for at all. I travelled for...
We could equate the term stability with the strength to retain our balance and equilibrium. It could also be understood as order, set routines, regularity, and reliability. To retain a sense of control of our lives we set up a safety net and structure around us, in...