One of the students I teach is smiling constantly throughout her practice. She seems to very much enjoy moving her body, loves a challenge, and simply laughs when she is not succeeding in something. She responds to that which she feels challenged by, with either a kind of ‘dance’ around her mat, or when seated,… Read more »
Use the opportunity of the Public Holiday to join us in Yoga! Monday 10 June 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Monday Sign up NOW & enjoy your Yoga!
Every first Monday of the month NSY will gift you a FREE yoga class at 6.00pm. Everyone is welcome; newcomers and students known to the studio alike. It’s also a great opportunity to introduce a friend to our beautiful yoga shala! Next FREE yoga class – Monday 3 June @ 6.00pm Book Now
Being able to relax is meant to be the natural state of any human being. Unfortunately in our often very full lives, we can’t readily fall back into this natural state when needed; for some, even the cue ‘relax’, causes more tension than relief. The inability to ‘relax’ You may have experienced that after a… Read more »
How do we know if what we are learning is authentic Yoga? It depends on our definition of ‘authentic’. After many years of continuous & consistent practice, for me, authentic Yoga involves all three components; asanas (postures), pranayama (breathing exercises), and meditation, based on a traditional approach. One aims to practice Yoga for the purpose… Read more »
Explore all aspects of an Ashtanga Yoga practice with asanas, pranayama, and meditation. Experience the amazing feeling and effects of this all-encompassing practice. Dedicate the morning of 25 April, ANZAC day, to your Yoga! ASANAS 7-9 AM MYSORE WITH AYA PRANAYAMA & MEDITATION 9.15-10.45 AM WITH ANGELIKA If you are new to the Mysore style… Read more »
Easter Weekend Good Friday – 19 April 7.00-9.00am Mysore — with Angelika 9.15-10.45am Yoga Flow — with Lisa Easter Saturday – 20 April 8.00-9.25am Yoga Flow — with Angelika 9.30-11.30am Mysore — with Angelika 11.30am-12.30pm Yoga Flow Beginners — with Phillippa Easter Sunday – 21 April closed Easter Monday – 22 April 7.00-9.00am Mysore — with… Read more »
Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality for many of us,… Read more »
A big part of achieving body positivity and improving mental wellbeing is being at a weight you are comfortable with. If you are looking to shed a few kilograms and reach your fitness goals, you may be wondering whether the activities and exercises you enjoy are actually enough to make this happen. For yoga lovers,… Read more »
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 26 January 8.00-9.25am Yoga Flow with Kate 9.30-11.30am Mysore with Angelika 11.30-12.30pm Yoga Flow Beginners with Angelika SIGN UP Sunday 27 January 9.00-10.30am Yoga Flow with Sarah SIGN UP Monday 28 January 7.00-9.00am Mysore… Read more »