Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
Teaching Yoga can be most rewarding and fullfilling! There is nothing better than witnessing students’ progress on their Yoga journey and putting a smile on their faces. But what does it take to be a good Yoga teacher? Considering this question, we already come across...
We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don't usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will get that...
Join us for practice on Monday 10 June.
7:00-9:00 am Mysore with Angelika
9:15-10:30 am Ashtanga Yoga with Phillippa
Looking forward to seeing you there
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
Become North Sydney Yoga's 'Enviro Hero'! Join us in our mission to create a greener planet and become an Enviro Hero! By choosing eco-friendly modes of transportation such as walking, cycling, or public transport on your way to yoga, you'll be helping to make a...
29th Friday 7:00 - 9:00 am Mysore with Angelika 9:15 - 10:30 am Ashtanga Led with Bogi 30th Saturday classes as per usual timetable 31st Sunday Take a rest, we're closed today May the bunny be with you 1st Monday 7:00 - 9:00 am Mysore with Angelika 9:15 - 10:15 am...
In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year's resolutions) for the coming 366 days. Ashtanga Yoga - even just the physical postures, the asana practice itself - has a powerful tendency to ignite...
Upon my return from a five month sabbatical, I was asked what resolutions I had made. I have run North Sydney Yoga for 26 years, and a Mysore program for nearly as long. This requires me to get up at 4:30 am 5-6 days per week. During our time away, I for once, got...