Pranayama Class with Angelika

by | Jul 10, 2024 | Ashtanga Yoga, Classes, Events, Health & Wellbeing

Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow.

When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what someone ‘gives off’ e.g. when they enter a room.

The practice of pranayama can make us feel very peaceful, connected, and calm, as well as grounded and light. It heightens our senses and increases concentration. It helps us become the beautiful person we wish to be.

Saturday 20 July
11:30-12:30 pm with Angelika

Casual $30
Intro passes + $5
C12 Pass + $5
Monthly + $5

No prior experience in Pranayama is needed; all levels welcome!

 

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