Our hips are the biggest joints in our bodies. They are situated deep within our core. They have an amazing range of motion, and can be kept very mobile with regular yoga practice. Emotional traumas, big or small, often physically express themselves as stiffness in...
Yoga Essentials - once a week Tuesday 7.45-9.00pm – 17 June – 21 July - 6 weeks for $155 Wednesday 6.15-7.15pm – 25 June – 6 August – 7 weeks for $175 Saturday 11.30-12.45pm – 14 June – 19 July - 6 weeks for $155 Yoga Essentials Intensive - twice a week Tuesday &...
Our ever popular course for teens starts for term 3 on 30 July. This fun and active series of classes for teens has been especially developed for the needs of young adults. Yoga is wonderful for helping teens develop focus, become more centred, develop discipline,...
I received these beautiful photographs from Fiona and Simon, who met and fell in love at North Sydney Yoga. They recently got married at Byron Bay. We wish them all the joy and happiness for the future!
This month we have a warming recipe using Thyme as our star ingredient. We also have information about a cooking class being run locally. Stew With Thyme and Millet Thyme is a wonderful source of iron, add it to anything you can and make sure to add some vegetables...
Sunday 25th May Sydney Cooking School Neutral Bay Learn how to prepare food in a fresh and vibrant way. Learn simple raw food techniques and turn raw recipes into winter warming delights. In this class you will make some delicious raw sweet treats which will nourish...
“To master the practice of the sun-salutations is a life-long pursuit.” As one of my teachers commented on the Surya Namaskara in this way in the early days of my Ashtanga Vinyasa Yoga practice, my immediate reaction was that of ‘OK, it’s physically hard, but there...
Do you remember when you first fell in love with yoga? The first time you innocently followed your teacher’s instructions, not really knowing what to expect? You were curious; just trying out what was suggested, a pure approach, that of the novice. Then you might have...
We are excited to add to our timetable a new yoga class for children. Open to all children of primary school age, these new courses run for 7 weeks during each school term. Your little yogi will love this fun and creative series of classes that use play to introduce...
When I started with Ashtanga Vinyasa yoga I was thoroughly excited by the practice of the asanas, the physical exertion, and the challenges. The profound sense of peace and stillness at the end of a practice got me hooked instantly. I never worried about the Bandhas...