Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating...
We have had some magnificent sunrises recently, and the light mornings are calling us to do a yoga practice. Unfortunately our mind invents all sorts of obstacles as to why we can’t possibly get onto the mat. The reality is that there is always something we can...
24 December 6.00-7.30am - Led with Angelika - let's have coffee/tea afterward 25 & 26 December - Closed 27 December Sat - as usual 28 December Sun - as usual Week starting 29 Dec Monday 29 Dec 6-8am Mysore Monday 29 Dec 6.15-7.15pm General 'Focus' Tuesday 30 Dec...
A student recently told me that after her last yoga class she felt so happy all day, something that has been expressed to me many times before. She then asked why yoga made her happy? It was a reminder that not everyone generally feels this way most of the time,...
At times when in Australia it is not good growing weather for basil and not wanting to purchase non organic basil I had to think creatively in order to make a pesto. A friend of mine has a huge bush of sage growing which she happily shares with me. This recipe is...
Yoga Essentials – once a week Tuesday 7.45-9.00pm – 21 October – 25 November – 6 weeks for $155 Wednesday 6.15-7.15pm – 5 November – 10 December – 6 weeks for $155 Saturday 11.30-12.45pm – 1 November – 6 December – 6 weeks for $155 Yoga Essentials Intensive – twice a...
The Connection is a documentary that comes out tomorrow featuring world leading experts in mind body medicine and remarkable stories of recovery. It proves we all have more to say about our health than we ever thought possible. Check out the trailer! For a 50% store...
I don’t think I really need to rave about avocados as I don’t know anyone in my life who doesn’t like them. They also don’t really need any advertising nor any recipe ideas as they are just perfectly perfect cut up in a salad or spread on toast or of course made into...
In the early years of my Ashtanga practice a teacher was talking to us about commitment. He told us this joke: ‘A chicken and a pig walked down the main street of a village. They passed a pub with a sign in the window saying ‘Special – Bacon & Eggs’. The chicken...
Come celebrate with us! Three years of intense and committed practice and study has led yet again three outstanding students to become yoga teachers. We will be celebrating their efforts with a Puja held by Rami Sivan. This beautiful ritual will bless all of us and...