In case you didn’t know, we’re now Instagrammers at North Sydney Yoga. Follow us for occasional updates and assorted Yogic goodness!! Lately we’ve been studying in Mysore, India, and so our Instagram is full of the beautiful colours of India! Check us out at...
Dear fellow-yogis at NSY, I got back to Sydney yesterday and want to use this forum to say Thank you all for your generous support to Amnesty financially; and even more so, a huge emotional boost to me! By the Grace of God, I was able to complete and achieve my goal...
Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of...
The Breath After nine cosy months in our mother’s womb, where all our basic needs such as breathing, eating and dealing with waste are taken care of for us, we finally make it out into the atmosphere, and take that first important breath, which is three times more...
Food additives help our food last longer and can make it taste, look and smell like something it is not. They enable food to sit on supermarket shelves and then in our cupboards for months – and sometimes years – without going bad. Finally, we eat them. In fact it has...
An open letter from North Sydney Yoga student, Suchitra Chandar Suchitra has been a student at NSY for many years often practicing on a Sunday morning. She’s the cheeky one! Dear fellow yogis, Last year I was inspired by a fellow female cardiologist to do something...
In my 25th year of regular yoga practice I have been reflecting on what it is that still get’s me on to the yoga mat daily. The beginning of the year is when we take stock, aiming to let go of habits which don’t serve us, and taking on or refreshing others, which will...
Chemicals such as pesticides, antibiotics and hormones are used widely in plant and animal farming. There are more than 7000 pesticides, herbicides and fungicides alone, registered in Australia. Pesticides boost crop production and ensure a higher quality of produce...
Saturdays 11.30am For the first Saturday Six-Week Yoga Essentials course you have two options: - drop in CASUALLY for $25 or - book the whole course with a 10% saving - pay $139.50 rather than $155 Saturdays 11.30am-12.45pm 10 January - 14 February
As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you.... now enjoy the practice!