Yoga helps heal back pain The back can ache in many different ways and to different degrees. I have long put off writing about this, because it is such a vast topic. Having had issues with my own back for some time - which over the years I have addressed in quite a...
The beauty of a Mysore practice - A look at a winter morning at North Sydney Yoga. Surya Namaskar means salute to the sun, and just as the the day begins with the sunrise, the Ashtanga Yoga series starts with the Surya Namaskar sequence. In this time lapse video shot...
Yoga is Relationship "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." - T.K.V. Desikachar Recent research revealed – so a good friend tells me – that most people...
In Celebration Of Sri K Pattabhi Jois’ 100th Birthday The film is called “Guruji Lives Here.” This title was chosen because, as was so apparent from all the footage that was received, it is clear that his teachings have been carried throughout the world and live...
The United Nations Educational, Scientific and Cultural Organization, known as UNESCO, was created in 1945 to build intercultural understanding and promote freedom of expression, among other goals. As of this year, the organisation has added yoga to the list of...
Pro Athletes turn to Yoga for Injury Prevention and Cure The benefits of yoga, ranging from increased flexibility to improved concentration, are not the preserve of those who have struggled with their physical or mental health in the past. In fact, athletes who...
Remember the video crew we had at the studio a month ago? Check out this little trailer they've put together! Here's what the documentary team have said about their project: "What’s Your Yoga - is a documentary narrated by an experienced yoga practitioner, and...
Five ways to improve your physical and spiritual flexibility Yoga is jam-packed with double meanings, and that has a lot to do with the fact that it's both a physical and a spiritual practice. With that said, flexibility is an attribute you can strive for in both a...
Top tips to boost your immunity this winter With the cold weather well and truly upon us and many surrounded by work colleagues, partners and our children who can be a hotbed of germs it is critical you ensure your immune system stays in top shape. To keep yourself...
Cultivating calmness of mind In the Major Arcana tarot deck, there's one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations often...