Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities...
Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
It’s easy to practise gratitude when life is going exactly how you want it to. Feelings of happiness and peace help you appreciate the little things, empower you, and allow you to see hidden blessings in all situations. However, what happens when a crisis hits? It’s...
Wednesday 21 June - Led Class Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn't served us, inviting new, constructive and beneficial patterns into our lives. Also...
Saturday 10 June - BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June - BOOK 9.00-10.30 AM GENERAL with Sarah Monday 12 June - BOOK 7.00-9.00 AM MYSORE with Angelika 9.15-10.45 AM GENERAL with...
We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights 'General' class at 7.30-8.45pm. She will also cover the...
Vote for us in the People's Choice HERE:- select McMahons Point and North Sydney Yoga! NSY Finalist in Better Business Awards We have been shortlisted as a Finalist in the Better Business Awards 2017! These Awards are a celebration of champion local businesses who are...
My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has...
We all know how difficult it is to maintain motivation when the days and nights are cooler, and it's so much easier to just snuggle under a doona with a hot drink and a good film. However, as health and fitness gurus state, summer bodies are made in winter, and yoga...
Kindness and compassion are key components of living a happy life. When you practice compassion every day, long-term benefits include the ability to recognise, acknowledge and become attuned with the emotional experiences of others, as well as your own. This broadens...