Update - Letting go of the Attendance Pyramid As you may have noticed we have removed the ‘Attendance Pyramids’. We have witnessed quite a lot of discussion around it, amongst others re privacy issues i.e. displaying your names etc. I am sorry for not having taken...
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 9 June 8.00-9.25am Yoga Flow with Kate 9.30-11.30am Mysore with Angelika 11.30-12.30pm Yoga Flow Beginners with Angelika SIGN UP Sunday 10 June 9.00-10.30am Yoga Flow with Sarah...
Yoga Sutra I.14 is a longtime favourite, describing what kind of effort (abhyasa) is required in our yoga practice, to come closer to the desired results. Satu dirghakala nairantarya satkara adara asevito drdhabhumih “It is only if the correct method is followed over...
Yoga Essentials Course starting Saturday 5 May - 9 June Develop & discover strength, flexibility, confidence, dynamic energy... your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would...
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of...
Use the opportunity of the Public Holiday to join us in Yoga! Wednesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Wednesday [button size="medium"...
A long time ago I overheard a family friend asking a child ‘what is your favourite colour?’ and the child replied ‘the rainbow’. The answer really touched something in me, and after all this time – you may even remember me referring to this in the past – it is still...
Our natural reaction to a situation we don’t like is to move away from it as quickly as possible, or if we can, to avoid it altogether. In Yoga we are often instructed to assume – initially - uncomfortable positions. Then you might ask yourself, ‘surely yoga’s not...
Easter Weekend 2018 Friday 30 March - Monday 2 April Good Friday 7.00-9.00am Mysore -- with Angelika & Yuen Yuen 9.15-10.45am Yoga Flow -- with Lisa Easter Saturday 8.00-9.25am Yoga Flow -- with Kate 9.30-11.30am Mysore -- with Angelika & Petra there are no...
We have all felt the excitement and anticipation or otherwise dread, of something we have experienced in the past, happening again. We ‘expect’ a certain outcome; may it be the blissful feeling of the freeing of energy in the body in a posture well mastered, or on the...