Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Lastly, research has suggested that essential oils help promote feelings of clear breathing and open airways.
As you can see, yoga and essential oils easily go hand-in-hand. You can, and should, enhance your current practice by using the two together. So whether you are a brand new or seasoned yogi, everyone can benefit from using essential oils during their practice.
In this workshop we will explore how essential oils can be used to enhance the yoga practise, we will cover
- Essential oils for Asana
- Essential oils for Pranayama
- Essential oils for Meditation
- Essential oils to support injuries
- Living a low-tox lifestyle with essential oils
Please wear comfortable clothing as we will do a short yoga sequence and finish with a beautiful yoga nidra.
Friday 11 May 5.30-7.30pm
https://clients.mindbodyonline.com/classic/ws?studioid=150956&stype=-8&sTG=50&sView=day&sLoc=0&date=05/11/18Reserve a space