Even in my teenage years, when for some time before my HSC, I practiced Yoga for ½ hour daily, I noticed already that I slept much better, and felt more aware of my physical state –if I had eaten too late at night, and how it affected my sleep. I developed better...
Tips for practicing yoga with a shoulder injury If you’ve recently experienced a shoulder injury, this doesn’t mean you have to forgo participating in your regular yoga class. The slow, calm nature of Ashtanga Yoga means that even a recent injury shouldn’t affect your...
Yoga for fertility Becoming a parent is one of the most incredible things a person can do with their life. The desire to expand a family and welcome a child into the world is ingrained in most women and men, and can provide a real, meaningful boost to your wellness,...
Could Yoga benefit your Children? Many of us might wish we could return to the carefree days of childhood when our adult responsibilities become too overwhelming. However, today’s children face a significant amount of stress, especially as they struggle to switch off...
Newcomers to yoga many times comment on how surprisingly physical, even strenuous their first experiences of this ancient practice have been. Particularly with Ashtanga Vinyasa Yoga, as there is a lot of emphasis placed on detoxifying the body. Through the use of...
How to keep up your Yoga Practice during the Festive Season Our Yoga practice needs to fit into the different phases of our year. It is often that we have just built up a certain degree of discipline and regularity in getting onto the yoga mat, when the next holiday...
