There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few...
The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time...
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
It might surprise a lot of people, but athletes across all sporting disciplines can really benefit by practising yoga regularly. Sports stars like Shaquille O’Neill, LeBron James, and the All Blacks rugby team have credited yoga with improving their overall...
There are many different ways to sequence a yoga practice. In Ashtanga Vinyasa we rely on an ancient system, a pre-set and time-tested sequence of postures, which has proven to work in miraculous ways again and again. Its’ beautifully calming, cleansing and...
PRANA Often prana is understood to be our breath, or simply oxygen – the air we breathe. Although this is an important aspect of prana, there is a lot more to it. A good understanding of what it all entails can greatly enrich and inform our life experiences, and...
