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Learn to Love Your Body with Yoga

Learn to Love Your Body with Yoga

by Angelika Knoerzer | Mar 9, 2017 | Health & Wellbeing, Wisdom

In an image-obsessed society, learning to love our bodies can seem like a hard task. Negative self-talk and comparisons to media-driven ideals often lead to ‘body-bashing’, frustration, and shame. Instead of viewing our bodies as an ally, we tend to critically assess...
Under the Yoga Spotlight – downward facing dogpose

Under the Yoga Spotlight – downward facing dogpose

by Angelika Knoerzer | Feb 5, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Adho Mukha Svanasana or downward-facing dogpose, is a posture practiced in every Yoga class in most lineages of this ancient art. In Ashtanga Vinyasa it constitutes one of the major building blocks of the practice. Function Most emphasis is placed on AMS (Adho Mukha...
What is yoga? Understanding your anatomy

What is yoga? Understanding your anatomy

by Angelika Knoerzer | Dec 29, 2016 | Ashtanga Yoga, Health & Wellbeing, Wisdom

To truly appreciate the benefits of yoga classes, it helps to understand how your body is being affected by the many different asana you learn. Here is a brief overview of the most important and influential parts of your yoga anatomy. Muscles and bones It probably...
How can Yoga benefit your studies?

How can Yoga benefit your studies?

by Angelika Knoerzer | Nov 16, 2016 | Ashtanga Yoga, Classes, Health & Wellbeing, Wisdom

As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university...
The vast mental health benefits of yoga

The vast mental health benefits of yoga

by Angelika Knoerzer | Nov 10, 2016 | Ashtanga Yoga, Health & Wellbeing, Wisdom

There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few...
How to make meditation a daily habit

How to make meditation a daily habit

by Angelika Knoerzer | Oct 24, 2016 | Community, Health & Wellbeing, Wisdom

The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time...
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