We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don’t usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will...
Join us for practice on Monday 10 June. 7:00-9:00 am Mysore with Angelika 9:15-10:30 am Ashtanga Yoga with Phillippa Looking forward to seeing you there OM Shanti, Angelika Book a Class
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year’s resolutions) for the coming 366 days. Ashtanga Yoga – even just the physical postures, the asana practice itself – has a powerful...
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...
