Pro Athletes turn to Yoga for Injury Prevention and Cure The benefits of yoga, ranging from increased flexibility to improved concentration, are not the preserve of those who have struggled with their physical or mental health in the past. In fact, athletes who...
Remember the video crew we had at the studio a month ago? Check out this little trailer they’ve put together! Here’s what the documentary team have said about their project: “What’s Your Yoga – is a documentary narrated by an experienced yoga...
Yoga Essentials – once a week – Tuesday 7.45-9.00pm – 8 September-13 October – OR Saturday 11.30-12.45pm – 5 September-10 October – 6 weeks for $155 or $124 for newcomers Yoga Essentials Intensive – twice a week – Monday & Thursday 6.15-7.15am early mornings 7...
What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major...
Hoping to have finished their Yoga documentary by International Yoga Day on the 21st of June, the documentary film-making team visited North Sydney Yoga last Saturday to get the Ashtanga Yoga perspective. The Yoga documentary will be 45min long, and discuss Yoga in...
What is Yoga? Choosing the best yoga outfit One of the things I love most about teaching Yoga is the privilege of dealing with people when they are ‘stripped down’ to their yoga gear; when they are in a position to be able to let go of the role they occupy in their...
