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The Intermediate Series of Ashtanga Vinyasa Yoga

The Intermediate Series of Ashtanga Vinyasa Yoga

by Angelika Knoerzer | Aug 8, 2024 | Ashtanga Yoga, Classes, Community, Events, Health & Wellbeing

It has been beautiful to watch a few students in the Mysore room embarking on the Intermediate Series of Ashtanga Vinyasa Yoga. This series requires a very different kind of energy and strength than the Primary Series. This is most likely  because the Primary Series...
Yoga Winter Challenge

Yoga Winter Challenge

by Angelika Knoerzer | Aug 4, 2024 | Ashtanga Yoga, Classes, Community, Events, Health & Wellbeing, News

Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
Pranayama Class with Angelika

Pranayama Class with Angelika

by Angelika Knoerzer | Jul 10, 2024 | Ashtanga Yoga, Classes, Events, Health & Wellbeing

Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
What does it take to be a Yoga teacher?

What does it take to be a Yoga teacher?

by Angelika Knoerzer | Jul 4, 2024 | Ashtanga Yoga, Health & Wellbeing, News, Wisdom

Teaching Yoga can be most rewarding and fullfilling! There is nothing better than witnessing students’ progress on their Yoga journey and putting a smile on their faces. But what does it take to be a good Yoga teacher? Considering this question, we already come across...
Winter Solstice Get-Together

Winter Solstice Get-Together

by Angelika Knoerzer | Jun 11, 2024 | Ashtanga Yoga, Community, Events, News

We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don’t usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will...
Public Holiday 10 June

Public Holiday 10 June

by Angelika Knoerzer | Jun 6, 2024 | Ashtanga Yoga, Classes, Community, News

Join us for practice on Monday 10 June. 7:00-9:00 am Mysore with Angelika 9:15-10:30 am Ashtanga Yoga with Phillippa Looking forward to seeing you there OM Shanti, Angelika   Book a Class
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