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How Ashtanga Yoga can help you achieve your 2017 resolutions

How Ashtanga Yoga can help you achieve your 2017 resolutions

by Angelika Knoerzer | Feb 14, 2017 | Ashtanga Yoga, Classes, Wisdom

Any kind of yoga you undertake will move you closer toward your highest expression of self. But there’s something especially powerful about ashtanga yoga when it comes to discipline and accomplishing our goals. The most distinguishing trademark of Ashtanga yoga...
Under the Yoga Spotlight – downward facing dogpose

Under the Yoga Spotlight – downward facing dogpose

by Angelika Knoerzer | Feb 5, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Adho Mukha Svanasana or downward-facing dogpose, is a posture practiced in every Yoga class in most lineages of this ancient art. In Ashtanga Vinyasa it constitutes one of the major building blocks of the practice. Function Most emphasis is placed on AMS (Adho Mukha...
Love the Yoga? Join the next Practice & Study Course ‘Deepen the Experience’

Love the Yoga? Join the next Practice & Study Course ‘Deepen the Experience’

by Angelika Knoerzer | Jan 13, 2017 | Ashtanga Yoga, Courses, News, Training, Workshops

Deepen the Experience    Embark on a journey of profound transformation and insight Starting 29 January, Sunday 10.45am Find out more  
The Significance of the Opening Mantra

The Significance of the Opening Mantra

by Angelika Knoerzer | Jan 13, 2017 | Ashtanga Yoga, Community, Wisdom

The opening mantra marks the beginning of each Yoga practice. It is a new start to what will be a different journey each time we move through our asanas. As at New Year we take stock, recognising where we are at in this given moment. We let go of the past,...
Essential tips: How to choose the best yoga teacher for you

Essential tips: How to choose the best yoga teacher for you

by Angelika Knoerzer | Jan 6, 2017 | Ashtanga Yoga, Classes, Courses, Wisdom

The last decade has seen yoga experience the biggest boom yet, within its six thousand year practice. New studios are cropping up all over major cities, regional areas and even small towns, and more and more people are leaving their hectic lives behind to train as...
Am I too unhealthy to do Yoga?

Am I too unhealthy to do Yoga?

by Angelika Knoerzer | Jan 3, 2017 | Ashtanga Yoga, Classes, Courses, Wisdom

Many beginners are intimidated by what they believe they need to ‘be’ before starting with yoga. Concerns over being too overweight or out of shape to commence practising yoga are common, as is feeling overly self-conscious or worried about what others in your class...
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