According to Eckhardt Tolle (The Power of Now) the words most used in our vocabulary are ‘I’, ‘me’, ‘mine’, and ‘myself’. In his book ‘A New Earth’, Tolle elaborates on the ‘Ego’ extensively, and his very insightful and apt description of it relates closely to Yoga’s...
Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of...
Following mainstream media one could easily get the impression that Yoga is about beautiful postures and an ecstatic mind-set. Both are certainly a part of it; postures are great fun, and emotional highs during or after any kind of Yoga practice have the potential to...
Update – Letting go of the Attendance Pyramid As you may have noticed we have removed the ‘Attendance Pyramids’. We have witnessed quite a lot of discussion around it, amongst others re privacy issues i.e. displaying your names etc. I am sorry for not having...
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 9 June 8.00-9.25am Yoga Flow with Kate 9.30-11.30am Mysore with Angelika 11.30-12.30pm Yoga Flow Beginners with Angelika SIGN UP Sunday 10 June 9.00-10.30am Yoga Flow with Sarah...
Yoga Sutra I.14 is a longtime favourite, describing what kind of effort (abhyasa) is required in our yoga practice, to come closer to the desired results. Satu dirghakala nairantarya satkara adara asevito drdhabhumih “It is only if the correct method is followed over...
