Building both physical and mental strength isn’t necessarily an easy task, however it’s one that a consistent yoga practice can help conquer. In just one class, you start to develop endurance, focus and the ability to overcome challenges. As you progress, positive...
As always, we are here for you over the Easter holidays. Good Friday 7:00-9:00 am Mysore - Angelika 7:00-9:00 am Mysore online 9:15-10:15 am Yoga Conditioning - Bogi Saturday as usual 8-9.25 am Yoga Flow - Bogi 9.30-11.15 am Mysore - Angelika or Mysore online...
Pride of Workmanship Award I was chuffed to receive the Pride of Workmanship Award from the Rotary Club. Allen, a longstanding student nominated me for the award. Donna and I were invited for a very special dinner at the Royal Sydney Yacht Squadron Club. Allen held a...
Festive Season Schedule Christmas Eve Thursday 24th 6-7.30am Mysore with Angelika 7.30-9am Mysore with Angelika Cuppa afterwards down the road 25th and 26th CLOSED Sunday 27th 9-10.30am Yoga Flow with Petra Monday 28th 6-8am Mysore with Angelika 6-7.15pm Yoga Flow...
Everyone of us has been challenged by COVID-19 in different ways. It might be affecting our family life, work, our social life, and often our mental health. After all, it is unnatural for humans to keep a physical distance from each other, especially those close to...
The Primary Series of Ashtanga Yoga Again and again the beautiful practice of Ashtanga Yoga amazes me. Without fail the ingeniously structured sequence of postures leaves me feeling elated, balanced, strong, and clear-headed. Today I have reflected on some of the...
For most of us, ‘easy’ isn’t necessarily a way we would describe our Yoga practice. Everything involved in our Yoga sometimes might feel like a huge effort, from getting out of bed, to the procrastination of taking that step onto the mat to begin, to the postures...
SOCIAL DISTANCING ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ Of course we will guide you through our space responsibly to ensure the safety of everyone. This is how it will work: ARRIVAL Please take your shoes off, walk upstairs and put all of your belongings onto the shelves provided,...
As of Saturday, classes will be once again held in our beautiful, airy and light-filled space. Places are limited so book your spot in advance. REOPENING SPECIAL! 2 Days only - you have two days to take advantage of this special offer! Timetable MONDAY through to...
Dear students of Yoga, we have been running online classes now for more than one month, and have seen some of you showing a lot of commitment to the practice, and very regular participation. This has been beautiful to witness. Following are my thoughts on online...