We are taking extra precautions to help the current health situation. Our Yoga school is known for its high standards in cleanliness. The yoga mats have always been cleaned regularly with biodegradable disinfectant. Of course we will continue to do so. The spray bottles, with which you are wiping down your mats after practice, also… Read more »
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2020! Last class before Christmas Tuesday 24 December 7.00-9.00am Mysore with Angelika CLOSED Christmas… Read more »
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently count the strikes in Sanskrit as quickly as I… Read more »
Remember a situation when something which you read, or was said by someone, evoked an immediate response within you; an idea or concept about which you knew for certain was true and correct? You felt a deep knowing that you were hearing a truth? At this moment you may have just accessed your ‘pratyaya’, a… Read more »
When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what someone ‘gives off’ e.g. when they enter a room…. Read more »
I don’t know about you, but I consistently have at least one A4 sheet in my bag, written on it a big list of things to do. One day I was complaining to my sister about it, and she dropped a very simple, but very effective – even yogic – line, “you can only do… Read more »
An extraordinary story of recovery from a nearly fatal accident Gareth joined one of my beginner courses some years ago, made good progress, and soon became a regular in our Mysore morning program. He then stopped attending, which I put down to him maybe having moved or similar, as our students’ life circumstances often change…. Read more »
A Yoga Challenge is a great way to get you through winter, reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it your intention to lead a healthy lifestyle. Increase your… Read more »
In our endeavour to build awareness of our planet and it’s now fragile eco-system – also for us to have some fun, we are introducing the monthly ‘Enviro Hero’. Every time you come to class on foot, or by public transport, bicycle, or magically ‘beaming’ yourself over, give yourself a pat on the back! Then mark your visit on… Read more »
Urdhva Dhanurasana – Wheel The full backbend – upward bow posture – or commonly called ‘the wheel’, is a classic Yoga posture and quite complex. To practice it well requires a lot of ‘opening’ as well as strength in several parts of the body. Although for most a strenuous posture, this backbend reaps a lot… Read more »