Studio News

Sunday Afternoon Tea

Afternoon Tea on Sunday

Let’s have a cup of tea together, a morsel, and a chat – online of course. How is everybody going? You might like to share a little lockdown Yoga story, read a poem, tell a joke, share a recipe or simply listen to, and see everyone. No Yoga tights allowed – pretend you are going… Read more »

Unexpected Joys of Teaching Yoga Online

The Unexpected Joys of Teaching Yoga Online

Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first sun-salutation, her newly acquired puppy Ella, found observing K moving around the floor at dog-height, was most… Read more »

Yoga during a COVID lockdown

We all know that Yoga is good for us. But in what way can Yoga be beneficial during the times of COVID, especially during a lockdown? Keep moving What comes to mind immediately is that an asana practice (postures) will keep our physical body mobile and strong. This is important when we stay at home… Read more »

Yoga Flow Restorative ONLINE with Robyn

If we allow it, our responses to different poses (asanas) can give us stunning insight into the way we respond or react in regular Life. Maybe you’ve felt it? An unwillingness to release in a forward bend? Rolling your eyes when it comes to backbends? This is part of Yoga’s beauty and Its depth: the… Read more »

The Benefits of Chanting

Thousands of years ago during the time of the Vedas, before the written word, knowledge was passed down orally. The Vedic sacred texts had to be recited precisely to ensure that the meaning of the ancient wisdom would be conveyed correctly. The chanting of the Yoga Sutras – concise aphorisms containing everything you need to… Read more »

Easter Timetable 2021

As always, we are here for you over the Easter holidays. Good Friday 7:00-9:00 am Mysore – Angelika 7:00-9:00 am Mysore online 9:15-10:15 am Yoga Conditioning – Bogi Saturday as usual 8-9.25 am Yoga Flow – Bogi 9.30-11.15 am Mysore – Angelika or Mysore online 11.15-12.45 pm Mysore – Angelika 11.30-12.45 pm Beginner Mysore –… Read more »

Pride of Workmanship Award

Pride of Workmanship Award I was chuffed to receive the Pride of Workmanship Award from the Rotary Club. Allen, a longstanding student nominated me for the award. Donna and I were invited for a very special dinner at the Royal Sydney Yacht Squadron Club. Allen held a speech about North Sydney Yoga and my work. I was… Read more »

Festive Season Schedule 2020/21

Festive Season Schedule Christmas Eve Thursday 24th 6-7.30am Mysore with Angelika 7.30-9am Mysore with Angelika Cuppa afterwards down the road 25th and 26th CLOSED Sunday 27th 9-10.30am Yoga Flow with Petra Monday 28th 6-8am Mysore with Angelika 6-7.15pm Yoga Flow Focus with Angelika Tuesday 29th 6-8am Bandha Workshop with Angelika 6-7.30pm Yoga Flow with Angelika Wednesday… Read more »