There is a wide-spread misconception that Yoga consists of easy stretching and relaxing. This eliminates the fact that to feel truly relaxed it is very helpful to exert yourself first, and that Yoga is definitely also strengthening; as well as also coming at us with...
Use the opportunity of the January Public Holiday to join us in Yoga! Saturday 25 January 2025 8.00-9.25 am Ashtanga Yoga with Angelina 9.30-11.20 am Mysore with Angelika 11.30-12.30 pm Ashtanga Beginners with Angelika Sunday 26 January 9.00-10.30 am ...
When a colourful butterfly glides by, you can’t help but stop to notice. As you do, you sink into the present moment, becoming aware of the life within you and around you. In this way, nature is a powerful teacher in helping to achieve mindfulness, both in your yoga...
Ashtanga Yoga consists of six series of postures, which greatly increase in difficulty. In my experience of teaching over the past 30 years, the majority of students won’t complete the first or Primary Series in this life-time. The first series already involves very...
It has been beautiful to watch a few students in the Mysore room embarking on the Intermediate Series of Ashtanga Vinyasa Yoga. This series requires a very different kind of energy and strength than the Primary Series. This is most likely because the Primary Series...
Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
Teaching Yoga can be most rewarding and fullfilling! There is nothing better than witnessing students’ progress on their Yoga journey and putting a smile on their faces. But what does it take to be a good Yoga teacher? Considering this question, we already come across...
We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don't usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will get that...
Join us for practice on Monday 10 June.
7:00-9:00 am Mysore with Angelika
9:15-10:30 am Ashtanga Yoga with Phillippa
Looking forward to seeing you there