The United Nations Educational, Scientific and Cultural Organization, known as UNESCO, was created in 1945 to build intercultural understanding and promote freedom of expression, among other goals. As of this year, the organisation has added yoga to the list of...
Five ways to improve your physical and spiritual flexibility Yoga is jam-packed with double meanings, and that has a lot to do with the fact that it’s both a physical and a spiritual practice. With that said, flexibility is an attribute you can strive for in...
Cultivating calmness of mind In the Major Arcana tarot deck, there’s one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations...
What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major...
What is Yoga? Choosing the best yoga outfit One of the things I love most about teaching Yoga is the privilege of dealing with people when they are ‘stripped down’ to their yoga gear; when they are in a position to be able to let go of the role they occupy in their...
Many people come to Hot Yoga in Sydney to lose weight, gain flexibility or increase strength. But this is like going on a holiday just to be in the photos. You know those moments lying down at the end of a Yoga class, relaxing in Savasana, when a beautiful feeling of...
