If relaxing is one of the last things you seem to have time for, you’re not alone. ‘Business’ is rampant and the more you do, the less time you have to spend investing in mindfulness and healthy habits. Yoga is proven to boost energy levels, help you focus, sleep...
Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to...
In an image-obsessed society, learning to love our bodies can seem like a hard task. Negative self-talk and comparisons to media-driven ideals often lead to ‘body-bashing’, frustration, and shame. Instead of viewing our bodies as an ally, we tend to critically assess...
Any kind of yoga you undertake will move you closer toward your highest expression of self. But there’s something especially powerful about ashtanga yoga when it comes to discipline and accomplishing our goals. The most distinguishing trademark of Ashtanga yoga...
Adho Mukha Svanasana or downward-facing dogpose, is a posture practiced in every Yoga class in most lineages of this ancient art. In Ashtanga Vinyasa it constitutes one of the major building blocks of the practice. Function Most emphasis is placed on AMS (Adho Mukha...
The opening mantra marks the beginning of each Yoga practice. It is a new start to what will be a different journey each time we move through our asanas. As at New Year we take stock, recognising where we are at in this given moment. We let go of the past,...
