Posts in Wisdom

Boundless Joy

Do you remember when you first fell in love with yoga? The first time you innocently followed your teacher’s instructions, not really knowing what to expect? You were curious; just trying out what was suggested, a pure approach, that of the novice. Then you might have had that small, but memorable experience; maybe a sense… Read more »

Why exactly are we using Bandhas?

When I started with Ashtanga Vinyasa yoga I was thoroughly excited by the practice of the asanas, the physical exertion, and the challenges. The profound sense of peace and stillness at the end of a practice got me hooked instantly.