Easter can serve as a good opportunity to intensify our Yoga practice, or depending on where you are at, to simply reconnect. As always on public holidays we understand that it is a favourite time to fit in some Yoga, therefore we remain open and are there for you....
Ashtanga Yoga – an Eight-Limbed Path Last week we concluded the New Year’s workshop – Meaningful Connections. In those classes, we spent some time introducing selected Sutras and interpreting them. Inspired by the learnings we practiced asanas, ending with an...
We wish you a Merry Christmas! Thank you for being part of the North Sydney Yoga community, for your commitment to the practice, and helping us doing what we love doing – teaching Yoga, the best occupation one could wish for. This is to the best of Yoga Years!...
Having run North Sydney Yoga for 25 years led me to reflect on consistency. Before having made yoga the centre of my life, I struggled with the idea of a regular routine, which seemed personally outmoded and not something I was striving for at all. I travelled for...
After the pandemic many wished to re-establish a healthy life style. Yoga gives helpful guidelines as to how to cultivate regular exercise, breathing skills, and meditative practices with which to calm the mind, create focus, clarity and peacefulness. Following these...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
