• Invitation
    • The Yoga Experience
  • About
    • About Our Studio
    • Contact
    • Everything you need to know about Ashtanga Yoga
    • Our Yoga Teachers
    • Moondays 2025
    • FAQ
    • Testimonials
  • Classes
    • Yoga Classes and Timetable
    • Yoga Class Pricing
  • Events
  • Studio News
  • Training
    • Ashtanga Yoga – Practice and Study Course and/or Teacher Training
  • Contact
Twists – Focus of the Month

Twists – Focus of the Month

by Angelika Knoerzer | Nov 2, 2021 | Ashtanga Yoga, Classes, Health & Wellbeing, Wisdom

In the primary series of Ashtanga Vinyasa Yoga we practice a couple of twists during the standing postures and a couple of seated twists. There are also plenty of not so obvious twists in other postures, like side-stretches and forward-bends e.g. in Utthita...
Navigating Rough Waters by Jack Kornfield

Navigating Rough Waters by Jack Kornfield

by Angelika Knoerzer | Sep 13, 2021 | Community, Health & Wellbeing, Wisdom

Every morning when the Dalai Lama wakes up, he begins his morning practices with a prayer from Shantideva: “May I be a guard for those who need protection; a guide for those on the path; a boat, a raft, a bridge for those to cross the flood; may I be a lamp in the...
Afternoon Tea on Sunday

Afternoon Tea on Sunday

by Angelika Knoerzer | Aug 29, 2021 | Community, Events, Health & Wellbeing, News, Recipes

Let’s have a cup of tea together, a morsel, and a chat – online of course. How is everybody going? You might like to share a little lockdown Yoga story, read a poem, tell a joke, share a recipe or simply listen to, and see everyone. No Yoga tights allowed...
The Unexpected Joys of Teaching Yoga Online

The Unexpected Joys of Teaching Yoga Online

by Angelika Knoerzer | Aug 28, 2021 | Ashtanga Yoga, Community, Health & Wellbeing, Wisdom

Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first...
Yoga during a COVID lockdown

Yoga during a COVID lockdown

by Angelika Knoerzer | Jul 16, 2021 | Ashtanga Yoga, Classes, Community, Health & Wellbeing, Wisdom

We all know that Yoga is good for us. But in what way can Yoga be beneficial during the times of COVID, especially during a lockdown? Keep moving What comes to mind immediately is that an asana practice (postures) will keep our physical body mobile and strong. This is...
Better Business Award Finalist – Vote for us ‘People’s Choice Award’

Better Business Award Finalist – Vote for us ‘People’s Choice Award’

by Angelika Knoerzer | May 31, 2021 | Ashtanga Yoga, Classes, Community, Events, Health & Wellbeing

North Sydney Yoga has been selected as a Finalist in the Pubs, Clubs, Leisure and Fitness category of the Better Business Awards this year! Go into the draw to win a $100 voucher to a Better Business of your choice! Vote for us in the People’s Choice Award 2021...
First«...34567...10...»Last

Recent Posts

  • Yoga and Healing
  • Chanting and more in the Mysore Yoga Room
  • Facing your Demons in your Yoga Practice
  • Long Weekend Schedule 2025
  • Practice mindfulness with nature as your teacher

Categories

  • Ashtanga Yoga
  • Classes
  • Community
  • Courses
  • Events
  • Health & Wellbeing
  • News
  • Recipes
  • Training
  • Uncategorised
  • Wisdom
  • Workshops

Tags

#ashtangastudy #ashtangayoga #becomingayogateacher #improvemyrelationships #northsydneyyoga #northsydneyyogablog #northsydneyyogacommunity #whatittakestoteachyoga #yogacommunity #yogaisrelationship #yogateachers ashtanga ashtangastudy beginner christmas class community conditining course Dena eco enhanced ashtanga enviromentalism first series focus freedom fullprimary led ledclass led class monthlyfocus mysore new class pranayama uplift vedas workshop yoga Yoga Sutras

Archives

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
Copyright © 2025 North Sydney Yoga. All Rights Reserved.

Health4You Most Popular 2020 Award

  • Follow
  • Follow
  • Follow