North Sydney Yoga has been selected as a Finalist in the Pubs, Clubs, Leisure and Fitness category of the Better Business Awards this year! Go into the draw to win a $100 voucher to a Better Business of your choice! Vote for us in the People’s Choice Award 2021...
Building both physical and mental strength isn’t necessarily an easy task, however it’s one that a consistent yoga practice can help conquer. In just one class, you start to develop endurance, focus and the ability to overcome challenges. As you progress, positive...
Everyone of us has been challenged by COVID-19 in different ways. It might be affecting our family life, work, our social life, and often our mental health. After all, it is unnatural for humans to keep a physical distance from each other, especially those close to...
The Primary Series of Ashtanga Yoga Again and again the beautiful practice of Ashtanga Yoga amazes me. Without fail the ingeniously structured sequence of postures leaves me feeling elated, balanced, strong, and clear-headed. Today I have reflected on some of the...
For most of us, ‘easy’ isn’t necessarily a way we would describe our Yoga practice. Everything involved in our Yoga sometimes might feel like a huge effort, from getting out of bed, to the procrastination of taking that step onto the mat to begin, to the postures...
As of Saturday, classes will be once again held in our beautiful, airy and light-filled space. Places are limited so book your spot in advance. REOPENING SPECIAL! 2 Days only – you have two days to take advantage of this special offer! Timetable MONDAY through...
