Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
Teaching Yoga can be most rewarding and fullfilling! There is nothing better than witnessing students’ progress on their Yoga journey and putting a smile on their faces. But what does it take to be a good Yoga teacher? Considering this question, we already come across...
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year’s resolutions) for the coming 366 days. Ashtanga Yoga – even just the physical postures, the asana practice itself – has a powerful...
Yes, it is that time of the year… The students’ mats are taken off the shelf and placed next to the desk (you can’t miss it) in the change room in the studio. Please take your (and only yours) mat home for a thorough clean, then bring to the studio...
