A Spring Yoga Challenge is the best way to reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it your intention to...
It’s easy to practise gratitude when life is going exactly how you want it to. Feelings of happiness and peace help you appreciate the little things, empower you, and allow you to see hidden blessings in all situations. However, what happens when a crisis hits? It’s...
Wednesday 21 June – Led Class Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our...
We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also...
Vote for us in the People’s Choice HERE:- select McMahons Point and North Sydney Yoga! NSY Finalist in Better Business Awards We have been shortlisted as a Finalist in the Better Business Awards 2017! These Awards are a celebration of champion local businesses...
We all know how difficult it is to maintain motivation when the days and nights are cooler, and it’s so much easier to just snuggle under a doona with a hot drink and a good film. However, as health and fitness gurus state, summer bodies are made in winter, and...
