As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university...
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
When first coming across Yoga, many of us develop a love affair with the practice. For some it is instant. Others take a while to get hooked. There are the wonderful sensations of stretching the body, and the physically challenging and strengthening aspect. We...
Planning your yoga pilgrimage If yoga has become an important part of your life, then you probably realise that yoga is about so much more than holding asana in a classroom. From building inner serenity to forging lasting friendships, making yoga a focal point in your...
Am I too old for Yoga? Whether you’re recently retired or a few decades into your golden years, you may be looking for a new pastime to keep yourself active and your days full. As some activities might become harder to take on as you age, it’s not unusual to question...
3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re...
