Yoga Essentials – once a week Tuesday 7.45-9.00pm – 21 October – 25 November – 6 weeks for $155 Wednesday 6.15-7.15pm – 5 November – 10 December – 6 weeks for $155 Saturday 11.30-12.45pm – 1 November – 6 December – 6 weeks for $155 Yoga Essentials Intensive – twice a...
In the early years of my Ashtanga practice a teacher was talking to us about commitment. He told us this joke: ‘A chicken and a pig walked down the main street of a village. They passed a pub with a sign in the window saying ‘Special – Bacon & Eggs’. The chicken...
Newcomers to yoga many times comment on how surprisingly physical, even strenuous their first experiences of this ancient practice have been. Particularly with Ashtanga Vinyasa Yoga, as there is a lot of emphasis placed on detoxifying the body. Through the use of...
Deepen the Experience is a one year course that will immerse you in the wisdom of yoga, clarify its relevance to our daily lives, and heighten your experience of the practice. The course will take you beyond the yoga class and provide an experiential journey to expand...
We had such a great day with the launch of our new website. Many gorgeous people came along to attend the Free Yoga class. We all thoroughly enjoyed the party afterwards with Binny, Kat, Nina & Sandra, our web-designer, website coders, and content editor. Sandra...
For weeks you have borne patient witness to my daily descriptions about the updating and creating of our new website. The process of this creation has certainly pushed some buttons in me. The aesthetics were of great importance, as was/is the emphasis on immediacy,...
