The Breath After nine cosy months in our mother’s womb, where all our basic needs such as breathing, eating and dealing with waste are taken care of for us, we finally make it out into the atmosphere, and take that first important breath, which is three times more...
In my 25th year of regular yoga practice I have been reflecting on what it is that still get’s me on to the yoga mat daily. The beginning of the year is when we take stock, aiming to let go of habits which don’t serve us, and taking on or refreshing others, which will...
Saturdays 11.30am For the first Saturday Six-Week Yoga Essentials course you have two options: – drop in CASUALLY for $25 or – book the whole course with a 10% saving – pay $139.50 rather than $155 Saturdays 11.30am-12.45pm 10 January – 14...
As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you…. now enjoy the practice!
We have had some magnificent sunrises recently, and the light mornings are calling us to do a yoga practice. Unfortunately our mind invents all sorts of obstacles as to why we can’t possibly get onto the mat. The reality is that there is always something we can...
A student recently told me that after her last yoga class she felt so happy all day, something that has been expressed to me many times before. She then asked why yoga made her happy? It was a reminder that not everyone generally feels this way most of the time,...
