There are many different ways to sequence a yoga practice. In Ashtanga Vinyasa we rely on an ancient system, a pre-set and time-tested sequence of postures, which has proven to work in miraculous ways again and again. Its’ beautifully calming, cleansing and...
PRANA Often prana is understood to be our breath, or simply oxygen – the air we breathe. Although this is an important aspect of prana, there is a lot more to it. A good understanding of what it all entails can greatly enrich and inform our life experiences, and...
Even in my teenage years, when for some time before my HSC, I practiced Yoga for ½ hour daily, I noticed already that I slept much better, and felt more aware of my physical state –if I had eaten too late at night, and how it affected my sleep. I developed better...
Tips for practicing yoga with a shoulder injury If you’ve recently experienced a shoulder injury, this doesn’t mean you have to forgo participating in your regular yoga class. The slow, calm nature of Ashtanga Yoga means that even a recent injury shouldn’t affect your...
Share the Love Walking down the street in my favourite suburb, I watched a young father pushing a pram. Soon he lifted his baby out of it, as she wasn’t settling, and comforted her. She got lots of cuddles and kisses, and it was apparent how much he loved and adored...
3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re...
