There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few...
Just as we need on a daily basis to feed our body, keep it clean, wrap it up when cold etc, so do we have to exercise it. Similarly, to keep our sanity we like to enrich and nurture our spirit and soul regularly. This suggests that for this purpose we adopt practices...
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
When first coming across Yoga, many of us develop a love affair with the practice. For some it is instant. Others take a while to get hooked. There are the wonderful sensations of stretching the body, and the physically challenging and strengthening aspect. We...
It might surprise a lot of people, but athletes across all sporting disciplines can really benefit by practising yoga regularly. Sports stars like Shaquille O’Neill, LeBron James, and the All Blacks rugby team have credited yoga with improving their overall...
Planning your yoga pilgrimage If yoga has become an important part of your life, then you probably realise that yoga is about so much more than holding asana in a classroom. From building inner serenity to forging lasting friendships, making yoga a focal point in your...
