To truly appreciate the benefits of yoga classes, it helps to understand how your body is being affected by the many different asana you learn. Here is a brief overview of the most important and influential parts of your yoga anatomy. Muscles and bones It probably...
As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and...
Last classes before Xmas: 24th December, Saturday 6-8am Mysore with Angelika 24th December, Saturday 8-9.30am General with Kate December 2016/January 2017 – Book a class December 24 Christmas Eve 6.00-8.00am...
We all experience times of emotional turmoil once in a while. Someone might have wronged us, we feel misjudged or we are in conflict with the views of someone close etc. How can we use Yoga to stay in our centre, detached and calm, able to discern and communicate...
As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university...
There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few...
