We are taking extra precautions to help the current health situation. Our Yoga school is known for its high standards in cleanliness. The yoga mats have always been cleaned regularly with biodegradable disinfectant. Of course we will continue to do so. The spray...
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2020! Last class before Christmas...
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently...
Remember a situation when something which you read, or was said by someone, evoked an immediate response within you; an idea or concept about which you knew for certain was true and correct? You felt a deep knowing that you were hearing a truth? At this moment you may...
When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what...
I don’t know about you, but I consistently have at least one A4 sheet in my bag, written on it a big list of things to do. One day I was complaining to my sister about it, and she dropped a very simple, but very effective – even yogic – line, “you can only do one...
