Written by Karyn Grenfell, Ashtanga Yoga Castlemaine, formerly Melbourne A traditional Ashtanga led class is counted in Sanskrit, the ancient language of India. This is the basis of the whole Ashtanga system and connects the student to the lineage of Ashtanga yoga....
The Ashtanga Yoga Intro course is an uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence,...
The Ashtanga Yoga Intro course is an uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence,...
About the Class The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence. The Led class is an excellent opportunity to...
This month’s focus are the Yamas. To connect the practices described in the Yoga Sutras, we prepared you 24 tips, wisdom, or food for thought and soul. We will share these every day till the 24th of December. The advises are based on the application of the five...
