Union Literally translated, yoga means "to join or unify", so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards unity with...
In stark contrast with things like ‘Black Friday’ and the consumerism surrounding Christmas, Yoga teaches us the exact opposite – the cultivation of contentment. Yamas The first two out of the eight limbs of Yoga cover some moral and ethical codes. The first limb –...
Let's celebrate! Saturday 27th November 1pm Please bring a plate, something to drink, as well as good cheer! And if you wish, family & friends, too. RSVP Looking forward to seeing you all. The North Sydney Yoga Team
In the primary series of Ashtanga Vinyasa Yoga we practice a couple of twists during the standing postures and a couple of seated twists. There are also plenty of not so obvious twists in other postures, like side-stretches and forward-bends e.g. in Utthita...
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 2 October 8.00-9.25am Yoga Flow Online with Bogi 9.30-10.30 am RNSH Health Care Frontline Workers Online with Bogi 9.30-11.30am Mysore Online with Angelika 11.30-12.30pm Yoga...
"The greatest struggle of the practice is getting out of bed! But when you finish your practice, you are rewarded with the energy and calm to help you flourish in your day. Thank you so much for guiding me on this journey" .... Anna-Louise Dear students,...
Every morning when the Dalai Lama wakes up, he begins his morning practices with a prayer from Shantideva: “May I be a guard for those who need protection; a guide for those on the path; a boat, a raft, a bridge for those to cross the flood; may I be a lamp in the...
A playful exploration Let's have some fun practicing part of Primary Series, interspersed with infrequently practiced postures. Wednesday 1 September 6-7.30 am Some experience in Ashtanga required. [button size="medium"...
Let's have a cup of tea together, a morsel, and a chat - online of course. How is everybody going? You might like to share a little lockdown Yoga story, read a poem, tell a joke, share a recipe or simply listen to, and see everyone. No Yoga tights allowed - pretend...
Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first...