Join us for practice on Monday 10 June.
7:00-9:00 am Mysore with Angelika
9:15-10:30 am Ashtanga Yoga with Phillippa
Looking forward to seeing you there
Studio News
Yoga is Relationship
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
Enviro Hero
Become North Sydney Yoga's 'Enviro Hero'! Join us in our mission to create a greener planet and become an Enviro Hero! By choosing eco-friendly modes of transportation such as walking, cycling, or public transport on your way to yoga, you'll be helping to make a...
Easter Long Weekend Timetable
29th Friday 7:00 - 9:00 am Mysore with Angelika 9:15 - 10:30 am Ashtanga Led with Bogi 30th Saturday classes as per usual timetable 31st Sunday Take a rest, we're closed today May the bunny be with you 1st Monday 7:00 - 9:00 am Mysore with Angelika 9:15 - 10:15 am...
Monthly Focus: Niyamas
In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year's resolutions) for the coming 366 days. Ashtanga Yoga - even just the physical postures, the asana practice itself - has a powerful tendency to ignite...
Practice Yoga and True Rest
Upon my return from a five month sabbatical, I was asked what resolutions I had made. I have run North Sydney Yoga for 26 years, and a Mysore program for nearly as long. This requires me to get up at 4:30 am 5-6 days per week. During our time away, I for once, got...
Holiday Timetable
We are OPEN during Christmas (Boxing day) and NYE and waiting for you with ashtanga yoga classes and breathwork (pranayam) classes.
*NEW* Class
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
The Eight Limbs of Ashtanga Yoga
As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...
Focus of the Month: The Yamas
During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....