A Yoga Challenge is a great way to get you through winter, reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it...
In our endeavour to build awareness of our planet and it’s now fragile eco-system – also for us to have some fun, we are introducing the monthly ‘Enviro Hero’. Every time you come to class on foot, or by public transport, bicycle, or magically...
One of the students I teach is smiling constantly throughout her practice. She seems to very much enjoy moving her body, loves a challenge, and simply laughs when she is not succeeding in something. She responds to that which she feels challenged by, with either a...
Being able to relax is meant to be the natural state of any human being. Unfortunately in our often very full lives, we can’t readily fall back into this natural state when needed; for some, even the cue ‘relax’, causes more tension than relief. The inability to...
How do we know if what we are learning is authentic Yoga? It depends on our definition of ‘authentic’. After many years of continuous & consistent practice, for me, authentic Yoga involves all three components; asanas (postures), pranayama (breathing exercises),...
Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality...
