Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first...
We all know that Yoga is good for us. But in what way can Yoga be beneficial during the times of COVID, especially during a lockdown? Keep moving What comes to mind immediately is that an asana practice (postures) will keep our physical body mobile and strong. This is...
If we allow it, our responses to different poses (asanas) can give us stunning insight into the way we respond or react in regular Life. Maybe you’ve felt it? An unwillingness to release in a forward bend? Rolling your eyes when it comes to backbends? This is...
Thousands of years ago during the time of the Vedas, before the written word, knowledge was passed down orally. The Vedic sacred texts had to be recited precisely to ensure that the meaning of the ancient wisdom would be conveyed correctly. The chanting of the Yoga...
Building both physical and mental strength isn’t necessarily an easy task, however it’s one that a consistent yoga practice can help conquer. In just one class, you start to develop endurance, focus and the ability to overcome challenges. As you progress, positive...
Everyone of us has been challenged by COVID-19 in different ways. It might be affecting our family life, work, our social life, and often our mental health. After all, it is unnatural for humans to keep a physical distance from each other, especially those close to...
