Why does Yoga make us happy?

Why does Yoga make us happy?

A student recently told me that after her last yoga class she felt so happy all day, something that has been expressed to me many times before. She then asked why yoga made her happy? It was a reminder that not everyone generally feels this way most of the time,...
Commitment

Commitment

In the early years of my Ashtanga practice a teacher was talking to us about commitment. He told us this joke: ‘A chicken and a pig walked down the main street of a village. They passed a pub with a sign in the window saying ‘Special – Bacon & Eggs’. The chicken...
Glow with Yoga

Glow with Yoga

Newcomers to yoga many times comment on how surprisingly physical, even strenuous their first experiences of this ancient practice have been. Particularly with Ashtanga Vinyasa Yoga, as there is a lot of emphasis placed on detoxifying the body. Through the use of...
Finding Stillness

Finding Stillness

For weeks you have borne patient witness to my daily descriptions about the updating and creating of our new website. The process of this creation has certainly pushed some buttons in me. The aesthetics were of great importance, as was/is the emphasis on immediacy,...
Motivating your Hips

Motivating your Hips

Our hips are the biggest joints in our bodies. They are situated deep within our core. They have an amazing range of motion, and can be kept very mobile with regular yoga practice. Emotional traumas, big or small, often physically express themselves as stiffness in...