One of the students I teach is smiling constantly throughout her practice. She seems to very much enjoy moving her body, loves a challenge, and simply laughs when she is not succeeding in something. She responds to that which she feels challenged by, with either a...
Being able to relax is meant to be the natural state of any human being. Unfortunately in our often very full lives, we can’t readily fall back into this natural state when needed; for some, even the cue ‘relax’, causes more tension than relief. The inability to...
Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality...
A big part of achieving body positivity and improving mental wellbeing is being at a weight you are comfortable with. If you are looking to shed a few kilograms and reach your fitness goals, you may be wondering whether the activities and exercises you enjoy are...
… or how to climb a tower at 90 My Dad has just turned 90, and I have been spending some time with him in Germany. He is still very energetic, completely clear mentally (as much as my Dad can be, being my Dad 😉 and full of beans. Last year he insisted on...
… every first Saturday of each month Come & practice Yoga Nidra on the first Saturday of each month at 8am and float through the weekend. Yoga Nidra is an ancient Indian practice often called yogic sleep. Nidra means sleep. It is a guided deep relaxation...
