Everyone of us has been challenged by COVID-19 in different ways. It might be affecting our family life, work, our social life, and often our mental health. After all, it is unnatural for humans to keep a physical distance from each other, especially those close to...
The Primary Series of Ashtanga Yoga Again and again the beautiful practice of Ashtanga Yoga amazes me. Without fail the ingeniously structured sequence of postures leaves me feeling elated, balanced, strong, and clear-headed. Today I have reflected on some of the...
For most of us, ‘easy’ isn’t necessarily a way we would describe our Yoga practice. Everything involved in our Yoga sometimes might feel like a huge effort, from getting out of bed, to the procrastination of taking that step onto the mat to begin, to the postures...
As of Saturday, classes will be once again held in our beautiful, airy and light-filled space. Places are limited so book your spot in advance. REOPENING SPECIAL! 2 Days only – you have two days to take advantage of this special offer! Timetable MONDAY through...
Dear students of Yoga, we have been running online classes now for more than one month, and have seen some of you showing a lot of commitment to the practice, and very regular participation. This has been beautiful to witness. Following are my thoughts on online...
When did you last have a deep belly laugh until you had tears in your eyes? Sometimes we feel that there is nothing to laugh about, especially with what is currently happening and the state the world is in. We easily get caught up in our or another’s ‘story’, where we...
