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NEW Active Meditation Class on Sundays

by Angelika Knoerzer | May 3, 2023 | Classes, Health & Wellbeing, News, Wisdom

Bring more peace and happiness to your life through regular meditation practice. We will be running a regular Active Meditation session every Sunday at 5.30pm, starting on Sunday 21st May. Come and join us! MORE INFO  
Better Business Partnership – Re-accreditation

Better Business Partnership – Re-accreditation

by Angelika Knoerzer | Feb 20, 2023 | Community, Health & Wellbeing

Success through Sustainability – We got all the badges again this year.  
Yoga is about Relating

Yoga is about Relating

by Angelika Knoerzer | Jan 18, 2023 | Ashtanga Yoga, Community, Health & Wellbeing, News, Wisdom

Ashtanga Yoga – an Eight-Limbed Path Last week we concluded the New Year’s workshop – Meaningful Connections. In those classes, we spent some time introducing selected Sutras and interpreting them. Inspired by the learnings we practiced asanas, ending with an...
Consistency in and through Yoga

Consistency in and through Yoga

by Angelika Knoerzer | Nov 27, 2022 | Ashtanga Yoga, Classes, Community, Health & Wellbeing, News, Wisdom

Having run North Sydney Yoga for 25 years led me to reflect on consistency. Before having made yoga the centre of my life, I struggled with the idea of a regular routine, which seemed personally outmoded and not something I was striving for at all. I travelled for...
Stability and Security within Yoga

Stability and Security within Yoga

by Angelika Knoerzer | Oct 28, 2022 | Ashtanga Yoga, Community, Health & Wellbeing, Wisdom

We could equate the term stability with the strength to retain our balance and equilibrium. It could also be understood as order, set routines, regularity, and reliability. To retain a sense of control of our lives we set up a safety net and structure around us, in...
Staying Consistent with Exercise, Diet, and overall Wellbeing, with Yoga

Staying Consistent with Exercise, Diet, and overall Wellbeing, with Yoga

by Angelika Knoerzer | Jul 28, 2022 | Ashtanga Yoga, Classes, Health & Wellbeing, News, Wisdom

After the pandemic many wished to re-establish a healthy life style. Yoga gives helpful guidelines as to how to cultivate regular exercise, breathing skills, and meditative practices with which to calm the mind, create focus, clarity and peacefulness. Following these...
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