The United Nations Educational, Scientific and Cultural Organization, known as UNESCO, was created in 1945 to build intercultural understanding and promote freedom of expression, among other goals. As of this year, the organisation has added yoga to the list of...
Pro Athletes turn to Yoga for Injury Prevention and Cure The benefits of yoga, ranging from increased flexibility to improved concentration, are not the preserve of those who have struggled with their physical or mental health in the past. In fact, athletes who...
Five ways to improve your physical and spiritual flexibility Yoga is jam-packed with double meanings, and that has a lot to do with the fact that it’s both a physical and a spiritual practice. With that said, flexibility is an attribute you can strive for in...
Top tips to boost your immunity this winter With the cold weather well and truly upon us and many surrounded by work colleagues, partners and our children who can be a hotbed of germs it is critical you ensure your immune system stays in top shape. To keep yourself...
What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major...
What’s all the fuss about fermentation? Our search for ways to store and keep foods fresh has been a quest throughout the ages. Whilst the invention of the refrigerator represented a leap forward in the development of food storage technology, one of the oldest and...
