When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what...
Every first Monday of the month NSY will gift you a FREE yoga class at 6.00pm. Everyone is welcome; newcomers and students known to the studio alike. It’s also a great opportunity to introduce a friend to our beautiful yoga shala! Next FREE yoga class –...
Explore all aspects of an Ashtanga Yoga practice with asanas, pranayama, and meditation. Experience the amazing feeling and effects of this all-encompassing practice. Dedicate the morning of 25 April, ANZAC day, to your Yoga! ASANAS 7-9 AM MYSORE WITH AYA PRANAYAMA...
Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality...
Please join us! North Sydney Yoga donates a Yoga class to support ‘Share the Dignity’, and their annual yoga event. Saturday 1 September 11.30am-12.30pm with Angelika #Yoga4Dignity 2018 is a women’s charity yoga initiative that will bring thousands of...
