As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and...
Last classes before Xmas: 24th December, Saturday 6-8am Mysore with Angelika 24th December, Saturday 8-9.30am General with Kate December 2016/January 2017 – Book a class December 24 Christmas Eve 6.00-8.00am...
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
Am I too old for Yoga? Whether you’re recently retired or a few decades into your golden years, you may be looking for a new pastime to keep yourself active and your days full. As some activities might become harder to take on as you age, it’s not unusual to question...
Could Yoga benefit your Children? Many of us might wish we could return to the carefree days of childhood when our adult responsibilities become too overwhelming. However, today’s children face a significant amount of stress, especially as they struggle to switch off...
December 24 Christmas Eve 5.30-8.00am Mysore Angelika – coffee/tea afterward December 25 Christmas Day Closed December 26 Boxing Day Closed December 27 Sunday 9.00-10.30am General Petra 10.45-12.45pm Mysore Angelika December 28 Monday 7.00-9.00am Intense...
