Bring more peace and happiness to your life through regular meditation practice. We will be running a regular Active Meditation session every Sunday at 5.30pm, starting on Sunday 21st May. Come and join us! MORE INFO
Easter can serve as a good opportunity to intensify our Yoga practice, or depending on where you are at, to simply reconnect. As always on public holidays we understand that it is a favourite time to fit in some Yoga, therefore we remain open and are there for you....
The beautiful, soothing practice of Pranayama creates health, longevity, and is used in therapeutic applications. Through the breath we gain access to our mind. As Michael Stone comments in his book ‘The Inner Tradition of Yoga’: When we stretch the...
We wish you a Merry Christmas! Thank you for being part of the North Sydney Yoga community, for your commitment to the practice, and helping us doing what we love doing – teaching Yoga, the best occupation one could wish for. This is to the best of Yoga Years!...
Having run North Sydney Yoga for 25 years led me to reflect on consistency. Before having made yoga the centre of my life, I struggled with the idea of a regular routine, which seemed personally outmoded and not something I was striving for at all. I travelled for...
After the pandemic many wished to re-establish a healthy life style. Yoga gives helpful guidelines as to how to cultivate regular exercise, breathing skills, and meditative practices with which to calm the mind, create focus, clarity and peacefulness. Following these...
