In the primary series of Ashtanga Vinyasa Yoga we practice a couple of twists during the standing postures and a couple of seated twists. There are also plenty of not so obvious twists in other postures, like side-stretches and forward-bends e.g. in Utthita...
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 2 October 8.00-9.25am Yoga Flow Online with Bogi 9.30-10.30 am RNSH Health Care Frontline Workers Online with Bogi 9.30-11.30am Mysore Online with Angelika 11.30-12.30pm Yoga...
“The greatest struggle of the practice is getting out of bed! But when you finish your practice, you are rewarded with the energy and calm to help you flourish in your day. Thank you so much for guiding me on this journey” …. Anna-Louise Dear...
A playful exploration Let’s have some fun practicing part of Primary Series, interspersed with infrequently practiced postures. Wednesday 1 September 6-7.30 am Some experience in Ashtanga required. Reserve A...
Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first...
We all know that Yoga is good for us. But in what way can Yoga be beneficial during the times of COVID, especially during a lockdown? Keep moving What comes to mind immediately is that an asana practice (postures) will keep our physical body mobile and strong. This is...
